I love to run, I love burpees. So much in fact, that it is an addiction, an addiction that has saved my life. What other addiction can enhance your clarity, bring passion, integrity, commitment, preserverance, teamwork, helps you sleep, helps you speak, helps you take care of your body? It is the vehicle for dangerously high levels of embedded "trauma poison" such as endorphins and hormones to release, which then opens up internal connection and then opens the door for love and joy!