Personal & Group Training
Training can be in the comfort of your own home or outside (parks are amazing! Who doesn't love flying across the monkey bars?). I believe as adults we have put mobile limitations on ourselves because somewhere over the years we have stopped playing!
There are no limits and so much freedom to being phsically active. I provide 1-1 training, programs, group classes (BOOTCAMPS), endurance classes (running), snowshoe running, kettlebells, cycling, triathlon training, Mother/daughter bootcamps, shallow and deep water aquatics, and resistance training. I love to explore new, safe and fun ways of making clients sweat and smile!!
Registered Massage Therapist 2200hrs 2004
ALFCA Certified 2014
Resistance training 2014
Portable Equipment 2014
CrossFit Level 1 2015
Choices Seminars 2015
Choices Coach and teen camp 2015 & 2016
I love to share my story to help inspire others. Domestic violence, family violence, child abuse and homicide took away my voice, my value and my purpose. It left me alone, invisible, unheard, forgotten and frozen. I have been on a journey to create a life that I deserve and I find healing in sharing my tools that helped me not only survive such horrific trauma, but has blessed me with great gifts of compassion, wisdom and hope. I love what I have become!! I choose to live in the moment and I choose to live with love in my heart.
I am passionate about:
Schools and children; School was my safe place.
Athletics: sports allowed me to develop a formative skillset to save my life, create a thriving envirnment and persevere through adversity.
Pysical Activity: "moving forward one step at a time" I have an addiction, I am addicted to movement AND it saved my life. It is an on-going addiction (or life-support!) that helps my complex PTSD and provides me with connection between my mind and heart.
"Living in the moment" ~ Jason Mraz is a song that I do my best to live by. I embrace every moment I am given to live. It hasn't always been easy and I have had to do it on my own, but I have made the choice to truly live in the now! I LOVE TO HAVE FUN, I LOVE BABIES AND CHILDREN, I LOVE to make people SMILE, I LOVE NATURE and ANIMALS!! The power of connection is a new acknowledgement within my self-exploration and as I embrace my vulnarbility with trust, blessinings and value are unfolding like healing waters over the jagged rocks.
Tell your heart to beat again ~ by Danny Gokey is my soul song. I will "leave the darkness and feel the sun" every day I am given the gift to take a single breath. The sun has been my guiding light, my constant beam of warmth. My heart beat is whole, my heart beat is warm and I will tell "my heart to beat again" and I WILL "let the shadows fall away, step into the light of grace" by moving forward one step at a time...
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